Illuminate The Mind: A guide to spiritual enlightenment is a book by Hellen Kathure. It is a spiritual self-help guide to help us discover our true being, release our pain and find deep inner peace. The book presents itself as a discussion about how people interact with themselves and others. It shows you that every minute you spend worrying or regretting is lost, because you have to always stay in the present, the now, and gives you actionable strategies to start living every minute as it occurs. The concept of self reflection and presence in the moment are presented along with simple exercises for the achievement of its principles.